Monday, February 18, 2013

Vitamins Vitamins and More Vitamins!!

As a weigh loss surgery pt. Post op vitamins become a very important part of your daily life. I now currently take the following daily

Women's one a day multivits - 2 times a day
B12 250mg -1 times a day
Calcium with Vit D 1,500 mg - 1 time a day
Vitamin C 500mg -1 time a day
Biotin 5,000mcg -1 time a day

I'm currently cutting the larger pills I half and because I bought the wrong strength I take 5 Biotin tabs a day!! I frequently fill up on vitamins thoroughly out the day!

No comments:

Post a Comment